Explore evidence-informed articles and video lectures from Dr. Gregory Robrahn examining the science of human movement, behavior, resilience, and well-being.
Challenge assumptions. Expand understanding. Put knowledge into practice.
Is slouching bad for you? Explore what research says about posture and back pain, and why movement skill, adaptability, and comfort matter more than appearance.
Can avoiding pain make things worse? Learn how fear and avoidance can restrict movement, reduce confidence, and limit meaningful activities—and what may help.
Discover why health plans fail even with good intentions, and how meaningful goals, realistic steps, and shared decisions can help you move forward.
Why does movement feel so hard? Learn how compensation, protective muscle tension, and changing movement strategies may increase effort—and what to consider.
