The STRATA Blog

Understand More. Live Better.

Explore evidence-informed articles and video lectures from Dr. Gregory Robrahn examining the science of human movement, behavior, resilience, and well-being.

Challenge assumptions. Expand understanding. Put knowledge into practice.

Is Looking Down at Your Phone Bad for Your Neck? The Myth of Text Neck

Dr. Gregory Robrahn, PT, DPT, GCS

Published on: 26/10/2026

Does looking down at your phone damage your neck? Dr. Gregory Robrahn examines the 60-pound text neck claim, what the research actually shows, and why constantly guarding your neck may carry its own cost.

text necktech neckneck painsmartphone posture

Is Slouching Bad for You? Who Told You to Sit Up Straight?

Dr. Gregory Robrahn, PT, DPT, GCS

Published on: 20/10/2026

Is slouching bad for you? Explore what research says about posture and back pain, and why movement skill, adaptability, and comfort matter more than appearance.

posturemovementback painpostural fluencySarasota