The STRATA Blog

Understand More. Live Better.

Explore evidence-informed articles and video lectures from Dr. Gregory Robrahn examining the science of human movement, behavior, resilience, and well-being.

Challenge assumptions. Expand understanding. Put knowledge into practice.

Can Avoiding Pain Make Things Worse? The Trap of Trying Not to Hurt

Dr. Gregory Robrahn, PT, DPT, GCS

Published on: 06/10/2026

Can avoiding pain make things worse? Learn how fear and avoidance can restrict movement, reduce confidence, and limit meaningful activities—and what may help.

fear avoidancechronic painconfidencemovementSarasota

Why Health Plans Fail: Whose Plan Is It, Anyway?

Dr. Gregory Robrahn, PT, DPT, GCS

Published on: 15/09/2026

Discover why health plans fail even with good intentions, and how meaningful goals, realistic steps, and shared decisions can help you move forward.

exercise plangoalshealth habitsmovementSarasota